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>Set realistic goals. You can lose 50 pounds in a week if you work your body out for 12 hours a day and eat nothing but kangkong..Ü – but not if you’re human. Slow and steady wins the race. Make small goals on your way to the bigger goals.

>Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry.

>Water anybody? If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. So cheers to water everybody..

>Satisfy your cravings. If you’re hungry for something, eat it. Don’t deny yourself the simple pleasures. If it’s possible, eat only half of what you want.

>Walk the walk. You burn calories when you walk, did you know that? Certainly, you don’t expend as much energy as you do when you run, but you burn it nonetheless.

>Get more Fiber. When you start to lose fat, you’re probably going to get constipated. Yeah, it happens more frequently, you should have a good amount of fiber every day, anyway. Fiber is very important to your health and your weight loss goals..

>Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.Ü

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